Levels

Level 1 - For all students new to Iyengar Yoga. Emphasis on standing poses, forward bends and twists. Simple backbends, shoulderstand and headstand will be introduced.
Trikonasana
Parsvakonasana
Adho Mukha Svanasana
Bharadvajasana
Paschimottanasana
Sarvangasana
Savasana

Level 1/2- One session at Level 1 is required. A good class to assist your transition from Level 1 to Level 2. Beginning inversions and backbends will be taught.

Level 2- For students experienced in Iyengar Yoga who are strong in the standing poses and ready to work regularly on backbends and inversions. At least one session at level 1 is required

Sirsasana at the wall
Urdhva Dhanurasana

Pranayama I: For Level 2 students who can commit to home practice of both Pranayama and Asana.

Pranayama II: For those who have established a daily home practice of pranayama. Prerequisite: Pranayama I.

Pranayama III: A continuation of Pranayama II.

Restorative - This class will focus on relaxing the body in restful postures. The postures are performed with support to allow the body to soften and strengthen. Students are required to have completed 6 months of Iyengar Yoga.

Policies

Students new to the Iyengar System must begin at level 1. Iyengar Yoga is progressive--fundamentals of alignment and muscle action taught at level 1 are essential for safe and beneficial performance of poses taught at more advanced levels. With the exception of level 1, long study at each level is necessary.

Drop-ins: Students with appropriate levels of experience specifically in Iyengar Yoga may attend level 2 classes on a drop-in basis. Drop-ins are not allowed in level 1 classes. Beginners must register for an entire session.
$16 for students not enrolled in any class.
$13 for students who are enrolled in another class.

Make-ups: Classes missed may be made up within the current session. Level 1 and 2 students must make up classes at the same level at which they are registered.

Refunds: During the first four weeks of the session, when necessary, tuition will be refunded minus a $15 administration fee and $16 for each class attended.

No refunds will be given after Sept 12.
No fees will be carried over into the following sessions.


Houston Iyengar Yoga Studio 1210 W. Clay, #19 Houston Texas 77019
Phone (713) 527-9100
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