Pranayama is the subtle, sensitive practice of controlled breathing. The class is for students with a well-established home practice of asana willing to add to their practice a daily practice of pranayama.
It is taught at 4 levels, which must be taken sequentially, followed by a general class for those who have completed Pranayama 4.
For students over 50 years of age who would benefit from a slower paced class. Challenging, but appropriate for older practitioners.
“I started practicing yoga at age 49 to deal with back pain. The pain dissolved soon, but I’ve continued practicing for 15 years, benefiting from increased strength, flexibility, stamina and the ability to deal with stress. I feel lucky to have studied at the Houston Iyengar Studio where all the teachers are highly trained and supportive. I’m grateful for my teacher, Constance, who continues to bring freshness to her classes and my yoga after all these years!”